Return to blogging?

Well this feels very strange. I have not logged into my blog account for about 2 years!

There are many reasons for this and I don't even know if I have the words to explain it all here, right now, in a digestible blog post for any interested readers; but I think it's worth a try.

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Happy New Year! New Years resolutions and how being more mindful in 2018 can help.

Happy New Year!!! It's been a while since I have taken to the Blog to share things and I have missed it! For anyone who still likes to read my blog posts: thanks for sticking by me even though I am the most inconsistent and unreliable blogger, possibly, ever! I hope everyone had a really lovely Christmas and New Year and you are all looking forward to a happy, successful and exciting 2018! 

Today I want to share some of my thoughts on New Years resolutions and share some tips on how being more mindful can help you to achieve your 2018 goals. 

Easy to Digest Mindfulness!

I am not going to pretend I am an expert in mindfulness. I have, however, been developing my own personal practice for over two years now and I have dedicated a lot of time to learning about mindfulness and finding ways to practice it in my everyday life (I even wrote a dissertation on it so will attempt to say I know a lot of stuff…). 

What I have realised is that there are is so much that people do not know about mindfulness. A google search on mindfulness can be quite daunting… there is so much information, so many websites, so many practices and so much advice. I know it can be off putting because it put me off to in the beginning! 

As a result I decided to make a post that has some key things you need to know about mindfulness. Busting some myths, giving you some websites for great practice guidance, and just generally trying to summarise mindfulness in all its glory to encourage you to think about becoming more mindful. I hope you find it useful... enjoy!